Sodium Citrate

Sodium Citrate



RRP £35.99 Sale price £19.99 Save £16.00
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Key Facts


DESCRIPTION

Can be used leading up to an event to increase the bodies buffering capabilities.

Please note, this product is not flavoured, simply add to isotonic drink.

What it does

  • Delays fatigue 
  • Improve anaerobic performance 
  • Improve exercise capacity 

Oopik V et al (2004). Effects of acute ingestion of sodium citrate on metabolism and 5-km running performance: a field study.

Russel et al (2014). Acute versus chronic supplementation of sodium citrate on 200 m performance in adolescent swimmers

Potteiger et al., (1996). Sodium citrate ingestion enhances 30 km cycling performance.

Suitable for-

– Field sports (repeated bouts of high intensity)
– Sprinting
– Swimming
– Court sports such as tennis & squash
– Combat sports (caution with weight category competition)

By using sodium citrate as a buffering agent, you minimise your chances of gastrointestinal side effect when compare to sodium bicarbonate


NUTRITIONAL VALUES
INGREDIENTS

 

DIRECTIONS

Take for 3 days prior to match day (not required on match day) 

Take 2 level scoops (10g) with 500ml Pro Zero

- Take twice daily with food (ideally breakfast and lunch). 

- Slowly drink it over a period lasting approx. 30-45minutes

- Please note, this product is not flavoured, simply add to isotonic drink. 

Lactic Acid Buffer:
Standard Load - Mix 2 (10g) level scoops with 500ml of squash or isotonic and consume slowly over a 20 minute period twice per day. Use am and pm for 3 days prior to game.
Acute Load - Mix 4 (20g) scoops with 1Litre of fluid and sipped slowly over 30 minutes, consume 1 hour before game. 

 

Warnings: Food supplements should not be used as a substitute for a varied diet or health lifestyle. Do not exceed the recommended dosage. Keep out of the reach of children.

STORAGE CONDITIONS
Please store in a cool, dry place and replace lid after each use. Keep out of reach of children.

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VM
07/22/2019
Vakhtang M.
FR FR
Merci beaucoup

Merci beaucoup