SAM WARBURTON | OBE FORMER WALES AND BRITISH AND IRISH LIONS CAPTAIN

From a young age when I was in the Blues Academy and started to work with Jon I quickly realised how important nutrition was in my goal to become a bigger, stronger rugby player. During those years i had to be very diligent with my eating to gain weight, my body just seemed to burn up calories. I ate every 3 hours, had shakes after every training session and game, drank milk between meals and did this seven days a week.

For me food and supplements went hand in hand, i just did everything i could to get those gains. Back in the academy days it was simple, eat as much good food as i could, focusing on proteins, carbs and good fats in every meal, a post workout shake with protein, carbs and creatine following weights and a protein/carb shake following rugby and sometimes one before bed.

I have only used PAS products during my pro career and I have been lucky that whether I was with the Blues, Wales or Lions then PAS was available to fuel my performance and allow me to be the best i could be. Some of you may not need all of these supplements below, these are just my favourite products over the last few years. Make sure you get your meals and snacks sorted and start with recovery shakes, train hard and go achieve your dreams.

WATCH SAM WARBURTON & DARREN CAMPBELL ON INFORMED SPORT

SAM WARBUTONS FAVOURITE SUPPLEMENTS

1. IMMUNE SUPPORT FACTOR

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AGF-1

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RGF-1

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Game Ready

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agf-2

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Cherry bomb

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