Creatine

Creatine



RRP £59.99 Sale price £29.99 Save £30.00
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15 Reviews

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Key Facts
500g 
Per Tub


DESCRIPTION

Creatine is one of the most researched supplements on the market. However, there are many different types and sources of Creatine available. 

Creapure® is the gold standard of Creatine Monohydrate. Creapure® is the only Creatine to be consistently tested free from impurities and by-products, so is guaranteed to be a safe source of Creatine.

Download factsheet about creapure here or visit www.creapure.com

Supplementation increases the bodies natural Creatine pool.

  • Increases creatine phosphate stores – improves repeatability in games and benefits weights and speed. Del favaro (2010) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.
  • Increases satellite cells – allows for better muscle growth. Olsen (2006) Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training.
  • Increases muscle volume – increases the uptake of nutrients to muscle cells. Del favaro (2010) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.
  • Increases muscle strength and power. Lamontagne-Lacasse M. (2011). Effect of creatine supplementation on jumping performance in elite volleyball players.
  • Increases muscular endurance. Chillbeck et al (2007) Effect of in-season creatine supplementation on body composition and performance in rugby union football players

NUTRITIONAL VALUES
INGREDIENTS

100% Creatine monohydrate powder

DIRECTIONS

Traditional Loading Phase: Mix 5g (1 level scoop) with 50g high glycemic carbohydrate in 500ml of water and consume 4 times per day for 5 days. Increase water intake during loading phase. Then reduce to one serving post training.

Preferred PAS Protocol: Use one serving per day for a prolonged period of time. For football and rugby start in pre season and continue all through the season. Post training is the optimal time for absorption, add to recovery or protein shakes.

Warnings: Food supplements should not be used as a substitute for a good nutrition plan and lifestyle. Do not exceed the recommended dosage. Do not use if seal is broken.

STORAGE CONDITIONS

Please store in a cool, dry place and replace lid after each use. Keep out of reach of children.

BATCH CERTIFICATES

17393     18826

17394

17698

18090

supported teams


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Customer Reviews
4.4 Based on 15 Reviews
5 ★
80% 
12
4 ★
7% 
1
3 ★
0% 
0
2 ★
0% 
0
1 ★
13% 
2
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Filter Reviews:
MW
02/02/2024
Martin W.
United Kingdom

Not for me

After two weeks of use I experienced significant dizziness regardless of maintaining hydration. Decided not to continue use and dizziness has now gone.

IP
02/02/2024
Ian P.
United Kingdom United Kingdom

Great product

Haven’t used Creatine before but tried it as recommended by SW7 Academy and it really does help with recovery and mental clarity. Good value too with 3 months worth in a single packet. Recommend PAS and this product.

JC
07/02/2023
Joe C.
United Kingdom United Kingdom

Creatine review

I’ve recently bought creatine to help with my preparation for pre season since taking it I feel bigger and stronger and it’s extremely easy to take it’s important to have creatine especially in rugby so would recommend PAS creatine to anyone

D
04/18/2023
Darren
United Kingdom United Kingdom

Clean and comfortable

This is the cleanest creatine I have ever used. It dissolves really well and does not upset your stomach like a lot of others do. I mix mine with orange juice after training for better absorption. Would highly recommend this creatine! A real bonus that it is also Creapure patented too!

MM
02/02/2023
Mr M.
United Kingdom United Kingdom

Does What it Says

Having taken it for about 2 weeks now at 5g per day, there are no negative side effects.