Creatine is one of the most researched supplements on the market. However, there are many different types and sources of Creatine available.
Creapure® is the gold standard of Creatine Monohydrate. Creapure® is the only Creatine to be consistently tested free from impurities and by-products, so is guaranteed to be a safe source of Creatine.
Supplementation increases the bodies natural Creatine pool.
- Increases creatine phosphate stores – improves repeatability in games and benefits weights and speed. Del favaro (2010) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.
- Increases satellite cells – allows for better muscle growth. Olsen (2006) Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training.
- Increases muscle volume – increases the uptake of nutrients to muscle cells. Del favaro (2010) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.
- Increases muscle strength and power. Lamontagne-Lacasse M. (2011). Effect of creatine supplementation on jumping performance in elite volleyball players.
- Increases muscular endurance. Chillbeck et al (2007) Effect of in-season creatine supplementation on body composition and performance in rugby union football players
100% Creatine monohydrate powder
Traditional Loading Phase: Mix 5g (1 level scoop) with 50g high glycemic carbohydrate in 500ml of water and consume 4 times per day for 5 days. Increase water intake during loading phase. Then reduce to one serving post training.
Preferred PAS Protocol: Use one serving per day for a prolonged period of time. For football and rugby start in pre season and continue all through the season. Post training is the optimal time for absorption, add to recovery or protein shakes.
Warnings: Food supplements should not be used as a substitute for a good nutrition plan and lifestyle. Do not exceed the recommended dosage. Do not use if seal is broken.